They say an apple a day keeps the doctor away. While this may not be entirely true, Healthy Apples are undoubtedly an important addition to any diet. Many people are surprised to learn there are around 7,500 different types of apples, and 2,500 of those are grown in the United States.
In the 1980s, the United States focused on producing Golden Delicious and Red Delicious apples. Horticulturists started working on creating new types of apples, which has allowed an influx of types in the United States. Over the years, the Red Delicious apple has always been a favorite, but the Gala apple has recently begun rising in popularity and could soon take over.
Why Are Apples So Healthy?
Although everyone knows delicious apples are sweet and fun to eat, it turns out they offer much more than a simple taste sensation. The following offers information on why apples are such a good choice for a healthy diet.
- Apples are high in water and fiber, which may help people to shed weight. By consuming apples, people feel fuller longer and may not eat as much.
- Those who eat apples as a health food can lower their risks of developing heart disease. These fruits are full of polyphenols, which have been proven beneficial in combating oxidative stress in the body.
- Many people are surprised to learn apples are linked to reducing the risks of developing diabetes. The polyphenols in this fruit can help to protect the pancreas from suffering damage which can lead to insulin resistance.
- Apples also help to promote a healthy gut. They keep bad bacteria at bay and foster an atmosphere for good bacteria growth. The fiber in the fruit can also aid in digestion.
What Is the Healthiest Apple?
Once people learn about the health benefits of apples, they want to know which ones offer the best benefits. When it comes to apples, all of them offer amazing benefits, but there are a few that pack more of a health punch.
- Pink Lady
- Red Delicious
- Granny Smith
By adding apples into your diet, health improvements will abound. Apples are naturally lower in calories than some other fruits, and they are packed with beneficial vitamins and minerals, along with a healthy serving of fiber.
Apples can be consumed in different ways, including both sweet and savory dishes. Try adding them to your diet today to protect your health in many ways.